Easy vegan recipes that you will love

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Veganism is born from awareness and respect for other living beings. Although it is not a diet, since it affects all areas of life, the part that concerns food is key to starting veganism. If you are looking for easy vegan recipes , let yourself be surprised by these that we present below. Download our free guide here with vegetarian recipes and tips to prepare tasty and healthy dishes. easy vegan recipes Get to know veganism with easy vegan recipes Veganism is much more than a strict vegetarian diet: it is actually a practice that extends to all aspects of consumption, a true philosophy of life. Veganism rejects cruelty applied to animals and believes in a world without the use of products derived from this exploitation. Therefore, a vegan person will not consume: Carne Fish Eggs, milk and honey Animal skins or wool If you want to try easy vegan recipes, we are going to give you some tips to make delicious, cruelty-free, fresh and delicious dishes. Easy vegan recipes are not always synonymous with healthy, but the ones we present here will take care of your health and balance. Pamper yourself as you deserve in the kitchen! Quick and easy vegan recipes Work, family, friends.

The rhythms of modern life, in short, do not leave us much time to cook. But from time to time it is good to stop for a while, become aware and spend some time taking care of ourselves and our body. So it's time to get in the kitchen to prepare these quick and easy vegan recipes! Chickpeas With Spinach Remember that any dish can be veganized and that legumes are an essential source of protein for vegans. Above all, chickpeas are especially balanced in that aspect. 1 jar of cooked chickpeas 1 head of garlic Sweet paprika Estonia Phone Number List to taste and cumin to taste 300 g of fresh spinach 1 teaspoon oil 250 ml of water Drain the chickpeas and chop the spinach. Peel and cut the garlic. In a frying pan, add a splash of oil and sauté the garlic, being careful not to burn it. Add the chickpeas and stir them a few times with the paprika. Add the water and, when it boils, the spinach. Cook for about 15 minutes. And ready! Zucchini spaghetti with pesto The raw vegan sensation of the moment is zucchini spaghetti. It involves cutting the zucchini into the shape of this very typical pasta. To do this, the ideal is that you use a cutter suitable for this purpose.



See how quickly you have it! 3 medium zucchini Cherry tomatoes (as many as you prefer) For the sauce: 1 avocado, juice of half a lemon, pine nuts or cashews Once you have cut the zucchini with the cutter, place them in a bowl. In a blender, add the ingredients for the sauce and beat until you achieve a creamy mixture. Cut the tomatoes and add everything to the zucchini. Delicious! chia pudding This is a very nutritious breakfast or snack that you can leave prepared a few hours before consumption. Take advantage of this easy recipe as a dessert and... enjoy! You need the following ingredients: chia seeds The vegetable drink you prefer: oatmeal, soy, almond, rice... Nuts Syrup of agave Fill a regular glass with chia seeds almost halfway. Add the vegetable drink that you like the most until the glass is full. Put it in the refrigerator overnight or for a few hours: the chia will have doubled in volume! Now is the time to add the nuts or cut fruits of your choice. You can sweeten this preparation with agave syrup. There are extremely easy vegan recipes; In fact, vegan diet and sophistication are not always synonymous. Prepare your delicious traditional vegan recipes and you will be contributing to the non-exploitation of animals and the sustainability of the planet. Take care of your health and that of the environment, the cause deserves it.

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